Elizabeth Boudreau, LMFT - Associate

I’m Elizabeth, a Licensed Marriage & Family Therapist-Associate, Certified Trauma Professional (CPT), Certified Life Coach, and Registered Yoga Teacher (RYT200). My passion is helping individuals navigate the complex emotions that come with life's significant changes, especially following divorce, infidelity, or other relationship challenges. Using evidence-based practices and practical tools, I empower you to overcome obstacles and achieve lasting healing and personal growth.

Who I Work With

I work with adults aged 18 to 60, including both Individuals & Couples.

My Approach to Therapy

I believe in an integrative approach to therapy that honors your unique story and personal goals. Central to my practice is attachment theory, which explores how early relationships influence our current emotional health and interactions. By understanding your attachment style, we can uncover patterns that may be affecting your present life and relationships.

Drawing from a variety of evidence-based techniques, I tailor our sessions to best meet your needs:

• Attachment Theory & Inner Child Work: Explore and heal foundational emotional patterns by understanding your attachment styles and reconnecting with your inner child, fostering self-compassion and emotional resilience.

• EMDR Therapy (Eye Movement Desensitization and Reprocessing): Helps reprocess traumatic memories, reducing their emotional impact and facilitating healing.

• CBT (Cognitive Behavioral Therapy): Focuses on changing negative thought patterns, empowering you to develop healthier ways of thinking and behaving.

• Mindfulness Therapy & Somatic Techniques with Polyvagal Theory: Cultivate present-moment awareness and reduce stress through mindfulness practices, while regulating your nervous system and releasing physical tension using somatic techniques & polyvagal theory. This approach enhances emotional stability and promotes deep relaxation.

Get in Touch!

Healing is a courageous step, and I'm honored to walk alongside you on this path. I invite you to reach out for a Free 15-minute Phone Consultation. During our conversation, we'll discuss your unique needs. Give me a call! 325-261-8360 

• Master of Arts in Marriage & Family Therapy
• Bachelor of Science in Public Policy Administration (BSPPA), University of Missouri
• Certified Trauma Professional (CTP)
• Completed Phase 1 of an EMDRIA, EMDR Basic Training Program
• Certified Life Coach, Lumia Coaching Intensive
• Registered Yoga Teacher (RYT 200)
• Supervised by Antonio Medina, LMFT-S