Elizabeth Boudreau, LMFT - Associate

Welcome. I'm Elizabeth, and it's my honor to guide you on your therapeutic journey. I specialize in addressing negative patterns, enhancing relationships, setting achievable goals, exploring attachment dynamics, and fostering holistic healing. Together, we'll embark on a healing journey, taking measurable steps to manifest the life you truly desire. 

Integrative & Holistic Therapeutic Approach 

I believe that true healing encompasses the mind, body, and soul.  My approach draws from various therapeutic modalities, including: 

• Cognitive Behavioral Therapy (CBT): This approach helps you identify and modify negative thought patterns and behaviors that may be holding you back.   
• Attachment Theory: We investigate your attachment style, often rooted in childhood experiences. Understanding attachment patterns can shed light on inner child wounds and their impact on current relationships.  
• Inner Child Work: We explore past experiences to understand how they may be impacting your emotional well-being, with a particular focus on the healing journey of your inner child. 
• Narrative Therapy: We help you rewrite your life story, giving you the power to shape your narrative and take control of your life.  
• Somatic Techniques and  "Bottom-Up" Approaches: As a Certified Trauma Professional (CTP), I specialize in using somatic techniques to address anxiety and trauma. These methods focus on the mind-body connection, fostering awareness and regulation of the nervous system. 
• Yogic Philosophy: As a Registered Yoga Teacher (RYT200), I adeptly integrate mindfulness principles and self-discovery techniques to foster holistic well-being. 
• Positive Psychology, Solution-Focused Therapy & Life Coaching: I am a Certified Life Coach and also trained in Positive Psychology. I use these techniques to enhance your overall life satisfaction, resilience, and personal growth. Together, we'll set goals and work towards creating positive changes and overcoming life's challenges.   
• Gottman Method: For couples, I offer a research-based approach to improve communication and strengthen your relationship. 

As your therapist, I’m here to hold a flashlight as you find your way out of this season and back into the light. Your journey to emotional well-being begins here, and I'm here to be your dedicated partner every step of the way. 

Ready to take the first step? Schedule your initial session online and let's get started on this journey together. 

• Master of Arts in Marriage & Family Therapy
•  Bachelor of Science in Public Policy Administration (BSPPA), University of Missouri
• Certified Trauma Professional, (CPT) 
• Certified Life Coach, Lumia Coaching Intensive
• Supervised by Antonio Medina, LMFT-S